Our program enables students to learn why health, fitness and daily activity is important. Our goal is to show the students the long term benefits they will gain from what they learn today. We emphasize participation in a wide variety of enjoyable physical activities (traditional and nontraditional sports/fitness training). We promote individual choice as well as good team sportsmanship.

Our hope is for the students to make connections to real opportunities that will heighten the chance that they will remain active and reap the benefits of lifelong health and wellness.